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Mastering the games

Perth will explode with mature athletes when the Australian Masters Games returns after 28 years. But for all their fitness, dedication and long-time love of...

Video games can improve balance and reduce the risk of falls

Falls are a major health risk for older people. One third of seniors have a fall at least once a year, which often result...

Keeping fit in retirement – strength training benefits both men and...

Men and women aged over 50 can reap similar relative benefits from resistance training, a new study led by UNSW Sydney shows. While men are...

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