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A detailed look into what is junk food and why is...

Junk food is bad for you – we have been told ad nauseam. Yet it makes up more than 50 per cent of the...

An avocado a day helps your gut feel ok

Eating avocado as part of your daily diet can help improve your gut health, a new study shows.  Avocados help you feel full and reduces...

It’s not what you weigh, it’s what you eat that matters...

Swedish scientists have found that a healthy diet compensates for being overweight in older people. They followed the health and diet of nearly 80,000 older and...

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