Health

	Take heart in the New Year After the indulgences of the festive season its time to get back on the health kick and this month Jeanette Woolerton looks at how to feed the heart with good food and some great tips on how to plan and lose weight. Read more on page 16.
Tai Chi is an ideal exercise for all ages Taoist Tai Chi will be holding open days at their centres around Perth this month on Saturday 28 January. Tai Chi is an excellent regime which promotes healthy movement. Read more about this on page 18.
	Fitness fighting Alzheimer’s disease Volunteers are required for a study to test the theory that fitness may delay the progression of Alzheimer’s disease. Read more on page 18.
Retire in Style To start off the new year we present our very popular Retire in Style feature which offers a great selection of stories and information for people looking at retirement especially accommodation available. Read more from page 39 to 44.